"It is important to remember the bottom of the valley never has the clearest view. And that sometimes all you need to do in order to rise up again is to keep moving forward."
Matt Haig
Stress-reduction
Realistic and quickly accessible ways out of the emotional state of alarm
Opening up consciousness
Acquiring a changed view of reality
Physical well-being
Perception of physical needs as a basis for successful personality development
Emotional well-being
The starting point for defining new goals and
and to be able to head for them
Psychological growth
Consciously acquiring resilience through implementing
concrete action steps
Self-realisation
The reward for the work of change
Mental well-being
Perception and development of a meaningful life
Behavior
The desired behaviour change that is achievable for you
Emotions
The aim is to achieve
emotional freedom and
Reduction of harmful emotions
Needs
Identifying core values, beliefs and convictions uncover your needs
Memories
Foundation of one’s own consciousness